MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Withdrawal Symptoms and Activities That Might Help*

SYMPTOM ACTIVITY
Dry mouth; sore throat, gums, or tongue Sip ice-cold water or fruit juice, or chew gum.
Headaches Take a warm bath or shower. Try relaxation or meditation techniques.
Trouble sleeping Don't drink coffee, tea or soda with caffeine after 6:00 p.m. Again, try relaxation or meditation techniques.
Irregularity Add roughage to your diet, such as raw fruit, vegetables, and whole grain cereals. Drink 6-8 glasses of water a day.
Fatigue Take a nap. Try not to push yourself during this time; don't expect too much of your body until it's had a chance to begin to heal itself over a couple of weeks.
Hunger Drink water or low-calorie liquids. Eat low-fat, low-calorie snacks. See Snack Calorie Chart.
Tenseness, irritability Take a walk, soak in a hot bath, try relaxation or meditation techniques.
Coughing Sip warm herbal tea. Suck on cough drops or sugarless hard candy.

* Adapted from Quitting Times: A Magazine for Women Who Smoke, funded by the Pennsylvania Department of Health; prepared by Fox Chase Cancer Center, Philadelphia.

Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
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Welcome to your EyeCandy Capital - the Academy of Great Living

Biosyntony | Psychology of PowerGems

The Academy of Great Living urges you to teach yourself the secrets of how to quit smoking cigarettes or whatever.
No one can force us. For those of with thirty and forty years of smoking under the belt, it can be quite challenging.
Finding other people who quit smoking forever is another great trick, because they know good tricks for quitting.
Not all of them, but, still, there are a few here and there somewhere in your life who know quitting methods...
"know" as in really know, from personal experience, because those who do tend to know best how.
This applies to quitting smoking forever, it applies to building a home-based business interest...
in fact, you will find that this is a universal secret of success in every human endeavor!

Find those who are doing it better than you, and you have found your best teachers.
Get it from the horse's mouth, or find yourself caught at the wrong end of the horse.
Thanks to the NIH staffers, the true grunting ground-workers who research for us.
That means for all of us, all around the world. Learn more so you can live more.

- The Academy of Great Living