MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
With special thanks to NCI and NIH for creating this program

Non Smoking Is Habit Forming

Good for you! You have made a commitment not to smoke, and by using this booklet, you know what to do if you are tempted to forget that commitment. It is difficult to stay a nonsmoker once you have had a cigarette, so do everything possible to avoid it.

If you follow the advice in this booklet and use at least one coping skill whenever you have an urge to smoke, you will have quit for keeps!


Relapse: If You Do Smoke Again

If you slip and smoke, don't be discouraged. Many former smokers tried to stop several times before they finally succeeded. Here's what you should do:
  • Recognize that you have had a slip. A slip means that you have had a small setback and smoked a cigarette or two. But your first cigarette did not make you a smoker to start with, and a small setback does not make you a smoker again.

  • Don't be too hard on yourself. One slip doesn't mean you're a failure or that you can't be a nonsmoker, but it is important to get yourself back on the nonsmoking track immediately.

  • Identify the trigger: Exactly what was it that prompted you to smoke? Be aware of the trigger and decide now how you will cope with it when it comes up again.

  • Know and use the coping skills described above. People who know at least one coping skill are more likely to remain nonsmokers than those who do not know any.

  • Sign a contract with yourself to remain a nonsmoker.

  • If you think you need professional help, see your doctor. He or she can provide extra motivation for you to stop smoking. Your doctor may also prescribe nicotine gum or a nicotine patch as an alternative source of nicotine while you break the habit of smoking.

Marking Progress

  • Each month, on the anniversary of your quit date, plan a special celebration.

  • Periodically, write down new reasons you are glad you quit, and post these reasons where you will be sure to see them.

  • Make up a calendar for the first 90 days. Cross off each day and indicate the money you saved by not smoking.

  • Set other, intermediate target dates, and do something special with the money you have saved.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shortcuts       Shame       HotClick      911day      911day II      SuperHealth      
        Make This Your Homepage          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      

BioSyntony |  BioSyntony II  | 
  |  BioSyntony IV  |  BioSyntony Overview

This is, by far, the largest personal website in the world, with 1,000,000 unique web pages

© EasyStreet, USA by MisterShortcut
All rights reserved for those who feed hungrier people, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernie Kellogg, obm,
and his most ardent student, herein known as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars in his years... and used it all to feed people.

ayurvedic Medicine      
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Curing Colds       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony       YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

The Psychology of PowerGems, rich with wealth shortcuts and more,
and the Psychology of PowerGems, focusing on living stronger for longer,
are dedicated to the development of your potential and excellence... to longevity
are hosted by ,
and designed for you in the belief that you were born to rise to your highest potential,
in nurturance of you passing on some of what you're about to obtain.
Your life is thoroughly and indisputably about to change, rather dramatically.
You do not see shopping carts in all of these thousands of pages, for good reason.
You're entitled to the most useful information in the world, the best shortcuts of all.
the healthiest tips to longevity used by those who know best by living better longer.
The multi-billion-dollar value of the Psychology of PowerGems is free for your life,
perhaps most of all because it's already inside of you, and always has been.
All of the EyeCandy and Shapelinks, designed to increase your pleasure,
are innovations and creations of your chief fan, cheerleader, and coach

Mr Shortcut believes in YOU.
The level of results in our lives is directly related to our level of effort, our level of commitment.
Commiting to The Psychology of PowerGems means committing to YOURSELF - Learn more and love more... you will live more!

The Psychology of PowerGems, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.


Psychology of PowerGems, how to quit smoking MisterShortcut - The Psychology of PowerGems
how to quit smoking natural healing, pain relief,how to quit smoking, The Psychology of PowerGems, healing naturally.biofeedback, The Psychology of PowerGems,Healing naturally with naturopathy.Psychology of PowerGems This is the healthiest web site in the universe, dealing with naturopathy,, natural alternatives to conventional medicine. how to quit smoking,MisterShortcut,

The Psychology of PowerGems does encourage you IF YOU HAVE ALREADY DECIDED to quit smoking, to go ahead and use our links pertaining to how to quit smoking,best naturopathic practitioner, how to quit smoking